With your hips right over your knees

Hands out front, opposite of your feet

Just like a pushup but don’t straighten your legs

Round your back up towards the ceiling this way

<span begin="34.182" end="36.014">Cat pose</span> <span ttm:role="x-bg"><span begin="36.301" end="38.353">(Cat pose)</span></span>

<span begin="37.432" end="40.252">Whoa, cat pose</span> <span ttm:role="x-bg"><span begin="40.535" end="42.636">(Cat pose)</span></span>

<span begin="42.201" end="44.468">Do the cat pose</span> <span ttm:role="x-bg"><span begin="44.749" end="46.700">(Cat pose)</span></span>

<span begin="45.814" end="48.647">Whoa, cat pose</span> <span ttm:role="x-bg"><span begin="48.978" end="51.128">(Cat pose)</span></span>

Like a feline, after a nap

Its another way of stretching your back

You don’t need whiskers, paws or anything close

Everybody c’mon do the cat pose

<span begin="1:07.957" end="1:09.693">Cat pose</span> <span ttm:role="x-bg"><span begin="1:10.009" end="1:12.041">(Cat pose)</span></span>

<span begin="1:11.066" end="1:13.933">Whoa, cat pose</span> <span ttm:role="x-bg"><span begin="1:14.235" end="1:16.203">(Cat pose)</span></span>

<span begin="1:15.811" end="1:18.145">Do the cat pose</span> <span ttm:role="x-bg"><span begin="1:18.452" end="1:20.519">(Cat pose)</span></span>

<span begin="1:19.409" end="1:22.309">Whoa, cat pose</span> <span ttm:role="x-bg"><span begin="1:22.675" end="1:24.759">(Cat pose)</span></span>