Chair pose makes your legs a bit stronger

Hips and back, so you can stand longer

Chair pose isn’t hard

Just like sitting in a car

Chair pose makes your legs a bit stronger

Hips and back, so you can stand longer

Chair pose isn’t hard

Just like sitting in a car

First stabilize your feet

<span begin="33.478" end="35.812">Then slightly bend your knees</span> <span ttm:role="x-bg"><span begin="35.510" end="36.328">(Here we go)</span></span>

<span begin="36.228" end="40.042">Then just pretend to sit down in your car</span> <span ttm:role="x-bg"><span begin="39.708" end="40.942">(Yes sire)</span></span>

Then slowly, slowly, hold it while you breathe

<span begin="46.793" end="51.553">Now lift your chest, extend your arms and feel it in your feet</span> <span ttm:role="x-bg"><span begin="51.202" end="51.936">(Here we go)</span></span>

Chair pose makes your legs a bit stronger

Hips and back, so you can stand longer

Chair pose isn’t hard

Just like sitting in a car

Chair pose makes your legs a bit stronger

Hips and back, so you can stand longer

Chair pose isn’t hard

Just like sitting in a car

It's basic but it's fun

To walk before you run

Like sitting in a chair with nothing there, pretend there’s one

<span begin="1:33.647" end="1:38.697">Then slowly, slowly, hold it while you breathe</span> <span ttm:role="x-bg"><span begin="1:38.480" end="1:39.130">(Yes)</span></span>

<span begin="1:38.933" end="1:43.734">Now lift your chest, extend your arms and do chair pose with me</span> <span ttm:role="x-bg"><span begin="1:43.411" end="1:44.428">(Chair pose)</span></span>

Chair pose makes your legs a bit stronger

Hips and back, so you can stand longer

Chair pose isn’t hard

Just like sitting in a car

<span begin="1:54.690" end="1:57.291">Chair pose makes your legs a bit stronger</span> <span ttm:role="x-bg"><span begin="1:57.016" end="1:57.967">(Oh yeah)</span></span>

Hips and back, so you can stand longer

Chair pose isn’t hard

Just like sitting in a car