歌词
The big, wide world is full of life
Fantastic creatures
Wild animals and plants
Towering mountains
Rushing rivers
Crystal clear lakes
And tip-toe tall trees
And in this world
Right here
Right now
Is you
A strong, intelligent
And beautiful child
On the earth
Full of energy
Light and bright
Close your eyes
And imagine
That in the big, wide world
You have found the safest place
A place where you can quietly sit
Or lie down
And feel peace
Love, and warmth
The sun has gone down
The night sky continues to darken
From a rich blue
To an even darker, deeper blue
You are on a soft blanket
In the middle of a fluffy meadow
Filled with waving wildflowers
And tall, skinny blades of grass
That rustle like feathers
As a gentle wind washes over the field
The cool breeze lightly touches your warm skin
And caresses your cheeks
Through your nose you breathe in
This cool, clean air
And fill your lungs with it
Drinking in the fresh air
Like a glass of pure spring water
You breathe out through your mouth
Feeling warm air flow
Between your parted lips
And out into the open sky surrounding you
On the blank canvas of night above you
You see the first star appear
A single speck of silver glitter
Shimmering
Like a tiny diamond
Hovering in space
More stars appear
Five stars
Ten stars
A hundred stars
Thousands of stars are filling the sky
As far and as wide as your eyes can see
Off into the distance of
Space that goes on forever
You notice a single star slowly falling
Fluttering towards you
Like a tiny snowflake
Closer and closer it comes
Until it lands gently on your forehead
This speck of ice melts into your skin
And you feel the light from this tiny star
Being absorbed into your mind
The light grows
And fills your head
With a soft glow
As warm light travels from your head
Down into the core of your body
And out into your limbs
You feel every part of your body
Soften
And relax
The light flows like warm water
Into your arms and hands
And fingertips
Releasing tension
And inviting pure comfort
Into your softening muscles
The light travels down through your legs
To your feet
Into your toes
You feel completely at rest
Comfortable
Quiet
Calm
And relaxed
Your body is still
Except for the gentle rise and fall
Of your tummy
And your lungs
As you continue to deeply breathe
Above you
In the night sky
You notice puffy clouds
Like soft cotton balls
Floating in the vast expanse
The light from a shining sliver
Of a crescent moon
Casts shadows on the clouds
Drawing a silver lining on the edges
So fine and bright
Like threads of glass
Reflecting the moonlight
You notice the sky is not still
But is alive
Just like you
The clouds slowly drift by
Moving around the moon
You see a shooting star
And make a wish
You hear the whoo of an owl
Then the strong flapping
Of its broad wings
As it takes flight over the meadow
Disappearing
Into the forest of trees
On the horizon
Calm and relaxed
You embrace the peace and rest
Your body needs
You feel refreshed and hopeful
And as the night sky drapes over you
As softly as a down-feather quilt
You are wrapped in the comforting arms
Of mother nature
And the big wide world
A place filled with love
And life
And you know
That when the sun rises in the morning
You will be you
And you will be home
Written by: Lizzy Luna
