積分
演出藝人
Hope and Duddy's World of Wellbeing
演出者
詞曲
Duddy Brown
詞曲創作
Hope Elizabeth Thal (H.B. THAL)
詞曲創作
Dustin Earl Brown
詞曲創作
製作與工程團隊
Duddy Brown
製作人
Hope Elizabeth Thal (H.B. THAL)
製作人
歌詞
[Intro]
Y-O-G-A
Yoga pose of the day
Hey everybody
The yoga pose of the day is
Plank pose
Follow along with me and will teach you how to do it!
Are you ready?
Here we go!
[Verse 1]
Start on the floor with your knees on the ground
Start on the floor with my knees on the ground
Now, put your palms down like you're gonna crawl around
Put my palms down like I'm gonna crawl around
Now, step your feet back, lift your body off the floor
Step my feet back, lift my body off the floor
Keep your back flat just like a board
Keep my back flat just like a board
[Chorus]
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You're doing the plank pose
[Bridge]
You did a great job
Did you hold the pose for all ten seconds?
Let's try again
Follow me
[Verse 2]
Start on the floor with your knees on the ground
Start on the floor with my knees on the ground
Put your palms down like you're gonna crawl around
Put my palms down like I'm gonna crawl around
Now, step your feet back, lift your body off the floor
Step my feet back, lift my body off the floor
Keep your back flat just like a board
Keep my back flat just like a board
[Chorus]
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You're doing the plank pose
YAY!
Written by: Duddy Brown, Dustin Earl Brown, Hope Elizabeth Thal (H.B. THAL)
